Every Day 8:00 PM
A solid cardio workout is the backbone of an effective workout regime, which is why we run cardio classes twice daily.
Whether you’re right at the start of a weight loss journey, or simply looking to tone up and keep fit, our cardio classes will put you through your paces and keep you on top form.
Every Wednesday and Saturday 8:00 AM
Sure, you’ve heard or regular yoga, but what about trying out some new moves while floating feet into the air?
Air yoga is an interdisciplinary workout that combines the flexibility and technique of regular yoga with the strength building of hanging. Whether you’ve tried air yoga before or are a total beginner, you’re welcome in our classes.
Every Day 21:00
Lifting isn’t just about strength. While you will build great core, arm, and leg muscles while lifting, you’ll also develop better coordination and an understanding of how your body interacts with the world.
Whether you’re already an experienced weightlifter, or have never picked up a dumbbell in your life, you’ll find a lot of value in our classes.